The 14 Signs of High Blood Sugar to Be Aware Of

If you constantly feel hungry, have gained weight despite reducing calories, or experience stomach problems, it could be a sign of high blood sugar. Hyperglycemia can affect anyone, not just diabetics. Causes include insufficient insulin, certain medications, stress, lack of regular physical activity, poor dietary habits, and other factors.

The 14 signs to watch for:

Dry mouth

Constant thirst

Frequent urination, especially at night

Constant hunger

Fatigue

Dry skin and itching

Unexplained weight gain and abdominal accumulation

Concentration problems

Vision disturbances

Recurrent infections

Stomach issues

Nervous problems

Slow wound healing

Physical weakness

To manage hyperglycemia, prioritize foods with a low glycemic index (GI) to regulate your sugar levels. Here is a list of low-GI foods:

Eggs (GI 0)

Onion (GI 15)

Cashews (GI 22)

Cherries (GI 22)

Grapefruit (GI 25)

Unsweetened yogurt (GI 23)

White beans (GI 31)

Red beans (GI 34)

Apple (GI 38)

Tomato juice (GI 38)

Spaghetti (GI 42)

Green grapes (GI 46)

Pineapple juice (GI 46)

Carrot (GI 47)

Orange (GI 48)

Banana (GI 52)

Peas (GI 52)

Note that glucose response can vary, so check your blood sugar levels after consuming specific foods.