The 14 Signs of High Blood Sugar to Be Aware Of
If you constantly feel hungry, have gained weight despite reducing calories, or experience stomach problems, it could be a sign of high blood sugar. Hyperglycemia can affect anyone, not just diabetics. Causes include insufficient insulin, certain medications, stress, lack of regular physical activity, poor dietary habits, and other factors.
The 14 signs to watch for:
Dry mouth
Constant thirst
Frequent urination, especially at night
Constant hunger
Fatigue
Dry skin and itching
Unexplained weight gain and abdominal accumulation
Concentration problems
Vision disturbances
Recurrent infections
Stomach issues
Nervous problems
Slow wound healing
Physical weakness
To manage hyperglycemia, prioritize foods with a low glycemic index (GI) to regulate your sugar levels. Here is a list of low-GI foods:
Eggs (GI 0)
Onion (GI 15)
Cashews (GI 22)
Cherries (GI 22)
Grapefruit (GI 25)
Unsweetened yogurt (GI 23)
White beans (GI 31)
Red beans (GI 34)
Apple (GI 38)
Tomato juice (GI 38)
Spaghetti (GI 42)
Green grapes (GI 46)
Pineapple juice (GI 46)
Carrot (GI 47)
Orange (GI 48)
Banana (GI 52)
Peas (GI 52)
Note that glucose response can vary, so check your blood sugar levels after consuming specific foods.