7 major benefits of Walking on health

 7 major benefits of Walking on health

It seems to be insignificant but can be a forceful and healthy solution if you seriously adopt it.  Indeed, walking is an activity that everyone, either young or old, men or women can practice. Although it is harmless, it remains a physical activity and doesn’t count for nothing.  Here are the 7 benefits of walking.

1-Walking counteracts the effects of weight-promoting genes

Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

2- Walking reduces the risk of developing breast cancer

Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.

3- Walking helps tame a sweet tooth

A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.

4- Walking eases joint pain

Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

5- Walking boosts immune function

Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms.

6- Walking increases energy levels

Sometimes if you feel like you’re too tired to get out walking, but keep active boost your energy and help you feel  tired in long term

7- Walking lowers blood pressure

Walking i type of cardiovascular activity, which increases your heart rate. This improves blood flow and can lower blood pressure.